Elias has shown himself to be dairy intolerant and we are all cutting out quite a bit of it in order to make his life easier. One of his favorite lunches is a sandwich, usually avocado cheese. Today we did a bit of experimenting and made a zucchini filling that he (and the rest of us) really enjoyed. I used to make something like this with shredded cheese and zucchini, adding sour cream or mayonnaise to the dressing.
Use all or a mixture of to compliment the zucchini:
1 zucchini, shredded (I used my mandoline and slice to 3 mm julienne)
black olives, quartered
tomatoes, diced
green onions, chopped
cucumber, shredded or diced
bell peppers, diced
Top and stir in dressing:
Blend until smooth adding enough olive oil to make it a dip like consistency.
2-3 green onions
handful basil
handful parsley
2-3 T lemon juice
1/2 avocado (I used this instead of the sour cream I used to use)
garlic
olive oil
salt and pepper
This is great as a sandwich filling or used as a salad you scoop with chips. I can find many of these ingredients in my summer garden and they all tend to be staple foods in our house. Easy and fresh tasting.
Monday, May 31, 2010
Zucchini Sandwich Filling
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